Schedule of A Matter of Balance Fall Prevention Classes

The below classes are in Bloomington/Normal

May 2 thru May 25, 9:30 a.m. to 11:30 am., Tues/Thur at ARC in Normal (Activity and Recreation Center)

June 2 thru July 21, 9:00 a.m. to 11:00 a.m., on Fridays, for residents of Evergreen Place (Assisted Living Facility in Normal, IL) (possibly 8 spots available to public)

August 1 thru August 24, 9:00 a.m. to 11:00 a.m., at Advocate BroMenn Adult Day Services in Normal, IL

September 22 thru November 10, 9:00 a.m. to 11:00 a.m., on Fridays at Blair House in Normal, IL

To register for these classes please contact Lacey Armstead


Help Your Clients Save $$$ in the New Year!

Help Your Clients Save $$$ in the New Year!  

Research shows that older Americans leave millions of dollars in valuable benefits on the table every year, benefits that could help them pay for such basic needs as health care, prescriptions, food and utilities. To support your benefits counseling efforts, we developed the Guide to Benefits for Seniors, the most comprehensive, up-to-date directory of benefits available.  Since its release last summer, the Guide has become one of our most requested publications. Why has it been so successful? You told us that the full-color brochure not only describes the array of benefits available to older adults, it also provides them with phone numbers and websites to help them take steps to strengthen their financial futures. It's hard to keep this popular Guide in stock, so order a supply for your agency while supplies last!  

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Copyright © 2016, National Association of Area Agencies on Aging (n4a), All rights reserved.  


Ways To Stay Safe During The Winter Months

e-Update from the National Institute on Aging

Older adults can be particularly vulnerable in cold weather. Here are some ways to stay safe during the winter months:

    • Try to stay away from cold places. Changes in the body that come with aging can make it harder for older adults to be aware of getting cold.
    • Check the weather forecasts for windy and cold weather. Try to stay inside or in a warm place on cold and windy days. If you have to go out, wear warm clothes including a hat and gloves. A waterproof coat can help you stay warm if it's cold and snowy.
    • Wear several layers of loose clothing when it's cold. The layers will trap warm air between them. Don't wear tight clothing because it can keep your blood from flowing freely. This can lead to loss of body heat.
    • Ask your doctor how the medicines you are taking affect body heat. Some medicines used by older people can increase the risk of accidental hypothermia. These include drugs used to treat anxiety, depression, or nausea. Some over-the-counter cold remedies can also cause problems.
    • When the temperature outside has dropped, drink alcohol moderately, if at all. Alcoholic drinks can make you lose body heat.
    • Make sure you eat enough food to keep up your weight. If you don't eat well, you might have less fat under your skin. Body fat helps you to stay warm.

Order FREE copies of Hypothermia: A Cold Weather Hazard to share with older adults you know, or take to your local community or senior center.

Share this information on social media:

Twitter: Help older adults stay safe in cold weather with these tips:

Facebook: Older adults can be particularly vulnerable in cold weather. This free brochure from the National Institute on Aging at NIH has tips to help older adults stay safe in cold weather.


National Institute on Aging


3 worksheets to prepare for a doc visit

e updates pink

Take good care of yourself in 2017. Checking in with your health professionals is an important part of good health. Prepare for appointments by using these worksheets to identify:

    • Concerns—think about what you’d like to talk about before the visit and prioritize what you want to talk about first.
    • Changes to discuss—list any changes in your life, health, medications, and mood since your last visit. Try to note when the change occurred and for how long.
    • Medications—write down all your medications, what they are for, and the dose/instructions.

Visit our website to view these worksheets and get more information about talking to your doctor.

Share this information on social media:

Twitter: Be prepared! Fill out these 3 worksheets before a doctor’s appointment:

Facebook: Make the most out of your next doctor’s visit by filling out these 3 worksheets with your concerns, changes to discuss, and your medications:

Get in touch


1003 Maple Hill Road
Bloomington, IL 61705-9327


Contact Us
Phone: 309-829-2065
Fax: 309-829-6021

Opening hours

Mon-Fri: 8:00 am to 4:00 pm


Seniors may call toll free:
Phone: 1-800-888-4456