OCTOBER SPECIAL FEATURE
Stay Steady: Simple Steps to Help Prevent Falls
A fall can happen in an instant, but many falls can be prevented. Because falls are a leading cause of injury among older adults, paying attention to balance, mobility and safety at home is an important part of healthy aging. If you have fallen, feel unsteady or worry about falling, talk with your doctor. A health care professional can help identify possible risks, such as medications, vision changes, muscle weakness or hazards in the home, and recommend steps to help you stay safe and independent. Explore the resources below to check your fall risk, make your home safer and find programs that support healthy aging.
The more you know, the more confident you can stay active and continue living well at home.