Get people with Alzheimer’s up and active!

e UPdate

Being active and getting exercise helps people with Alzheimer’s feel better. It works for caregivers, too! Whether it’s walking, gardening, dancing, or something else, physical activity can help keep muscles, joints, and the heart in good shape.

To help a person with Alzheimer’s stay active:

  • Break exercises into simple, easy-to-follow steps.
  • Make sure the person wears comfortable clothes and shoes that fit well and are made for exercise.
  • Be realistic about how much activity can be done at one time. Several 10-minute “mini-workouts” may be best.

For more tips, see Exercise and Physical Activity: Alzheimer’s Caregiving Tips.

Share these messages on social media:

Learn about the real life benefits of exercise from @NIAGo4Life! #Fit4Function https://go4life.nia.nih.gov

Get in touch

Location

ECIAAA
1003 Maple Hill Road
Bloomington, IL 61705-9327

Contact

Email: aginginfo@eciaaa.org
Phone: 309-829-2065
Fax: 309-829-6021

Opening hours

Mon-Fri: 8:00 am to 4:00 pm
Sat-Sun: CLOSED

Seniors

Seniors may call toll free:
Phone: 1-800-888-4456