Being active and getting exercise helps people with Alzheimer’s feel better. It works for caregivers, too! Whether it’s walking, gardening, dancing, or something else, physical activity can help keep muscles, joints, and the heart in good shape.
To help a person with Alzheimer’s stay active:
For more tips, see Exercise and Physical Activity: Alzheimer’s Caregiving Tips.
Share these messages on social media:
Learn about the real life benefits of exercise from @NIAGo4Life! #Fit4Function https://go4life.nia.nih.gov
Brought to you by the Alzheimer's Association
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